It is 2:00 AM, and you are staring at the glow of your phone screen. On one tab, you have a flight booking page open—a quiet, affordable getaway vacation you’ve been planning for weeks to finally clear your head. On the other tab, your work emails and family WhatsApp groups are buzzing. A familiar wave of anxiety hits. Instead of excitement for your approved time off, you feel an overwhelming weight of guilt. If I take this trip, am I letting my team down? Will my friends think I am being distant? Will my parents make me feel guilty for not spending every single hour of my break at home?…